Iphone ios 10 upgrade and the lose of AirPlay

I upgraded to ios 10 and now only have the mirroring option on AirPlay (Thanks a lot apple). So now my phone is always on and the streaming quality went to crap. Does anyone else have this problem and is Tablo going to put an AirPlay feature in there app like apple suggests. I am starting to wonder if I made a mistake and should have gotten a tivo box.

What iPhone model? And what Apple TV model?

Iphone 5s and Apple Tv2. I have been researching the issue with other apple users and Apple changes the Airplay to mirror only. Apple suggests the app developers puts an airplay button on there apps to fix the issue.