https://www.twg.org/capto/
Click the download button 
Use the instructions to install
Installation instructions:
tar -zxvf capto*tgzapt-get -y install curl libdate-manip-perl libpar-packer-perl./capto -u -ip ip_or_host_of_tablo(example: ./capto -u -ip 10.0.1.6)
It works great on it’s own but I’ve found wrapto to be a great “add on”, but one thing at a time. You need to get capto it’s relatively easy to use and has little configuration involved.
I’ve discovered ways to get some great use from it, dump a list of recordings to selectively export. But if you just want to export shows from your tablo it can just dump them all or you can specify which you want.